Breaking the Silence Around Menstrual Health

Menstruation, commonly known as a "period," is a completely natural biological process that happens to every healthy woman. Each month, your body prepares for a possible pregnancy. When pregnancy doesn't occur, the uterus sheds its inner lining, which comes out as menstrual blood. This typically starts between ages 10-15 and is a sign that your body is growing and healthy. There is absolutely nothing to feel ashamed about — it is as natural as breathing.

Yes, absolutely! Exercise during your period is not only safe but can actually help reduce cramps and improve your mood. Light activities like walking, yoga, stretching, and even playing your favorite sport are perfectly fine. Listen to your body — if you feel comfortable, stay active. Many athletes compete during their periods without any issues.

Menstruation is a natural bodily process, and medically, there is no reason why it should prevent you from visiting any place or participating in any activity. Many traditional restrictions around periods were based on old beliefs, not medical science. While we respect all cultural traditions, it's important to know that you are not "impure" during your period. The choice of what to do during your period is entirely yours and your family's.

During your period, your body needs extra nutrition, especially iron. Include iron-rich foods that are easily available locally: Ragi (finger millet) porridge or roti, jaggery (gur) instead of sugar, green leafy vegetables like drumstick leaves (nugge soppu), amaranth (rajgira), and spinach (palak). Also eat dates (khajoor), sesame seeds (til), and groundnuts. Drink plenty of warm water, buttermilk, or warm turmeric milk. These foods help replace the iron lost during menstruation and keep you energetic.

Yes, it is very normal! When periods first start, it can take 2-3 years for them to become regular. Your body is still adjusting to new hormonal changes. Some months you might get your period early, some months late, and sometimes you might even skip a month. This is completely normal for teenagers. However, if your periods are very heavy, extremely painful, or you haven't had a period by age 16, it's a good idea to talk to a doctor.

We understand this can feel awkward, but remember — your mother, sister, or female teacher has gone through the same experience. You can start by saying, "I have some health questions I'd like to talk about." If you feel shy, you can write a note instead. You can also talk to Ritu, our AI companion, first to get comfortable with the topic and learn the right words to use. Remember, asking questions about your health is never something to be embarrassed about.

Several options are available: Sanitary pads are the most commonly used and easily available — they come in different sizes for different flow levels. Cloth pads are reusable and eco-friendly. Menstrual cups are small, flexible cups inserted to collect blood — they are reusable and cost-effective. Start with whatever feels most comfortable for you. Pads are usually the easiest option for beginners. Make sure to change pads every 4-6 hours to maintain hygiene.

Mild to moderate cramps during the first 1-2 days of your period are very normal. They happen because your uterus is contracting. You can manage cramps with a warm water bottle on your lower belly, gentle stretching or yoga, drinking warm water or herbal tea, and light exercise. However, you should see a doctor if the pain is so severe that you cannot do your daily activities, you have very heavy bleeding (soaking through a pad every hour), or your cramps suddenly become much worse than usual.

Yes, absolutely! In fact, bathing during your period is very important for hygiene and freshness. A warm bath can actually help reduce period cramps and make you feel more comfortable. Washing your hair during your period is also completely safe. There is no medical reason to avoid bathing or hair washing during menstruation. Keeping yourself clean during periods helps prevent infections and keeps you healthy.

No, menstrual blood is not dirty or impure in any way. It is simply a mixture of blood and tissue that your body no longer needs — it's the same type of blood that flows through your veins. Menstruation is a sign of good health and a natural part of growing up. The idea that period blood is impure is a myth that has no scientific basis. You are not unclean during your period, and you should never feel ashamed of this natural process.